As always, slow and steady wins the race when it comes to your fitness journey. And especially don’t try to rush things and end up causing injury to yourself – this will only delay your results and make the process take twice as long. Peach Tip: Don’t focus too much on how quickly you’ll see results. These might not be dramatic results, but it’ll be enough to motivate you to keep pushing forward with your program. If you imagine that you could dedicate 3-4 hours a week to your lower body, you might see results in as little as 5-6 weeks. You’re not going to see results overnight, and the only way to give yourself an estimated time frame is to know that you’ll be consistent with your workouts, eating plan, and muscle isolation.Įxpert trainers will typically recommend that you work out 3-4 times a week, taking plenty of time for muscle recovery and rest. So let’s get started! How Long Does it Take To Lift Your Bum?īefore we get started with the bum-lifting exercises, it’s important to emphasise that building your own bum through exercise is a time investment.

Isolating this muscle and working it – alongside exercises targeting your three principal glute muscles ( and of course an optimal diet for building glutes) – will result in a fab, perky booty. In this article, we’re going to help you target your “under butt” – the little curve in the buttock, where the bum meets the thigh. Repetitively lifting weights is only going to create mass and work your gluteus maximus: this can lead to “square glutes”, or a general lack of shape in the bum area. Working all these muscles is essential to achieving a bum that is both rounder, fuller, and also perky!

Depending on your current physique, this could take 6 months to several years!īefore we begin: when it comes to making the bum perkier, you need to first understand that the bum is made up of three different muscles: the gluteus medius, the gluteus maximus, and the gluteus minimus. But it’s true in all cases that you have to do the right things consistently over a period of time to get the bum lifting results you need. If you’ve recently discovered that building a perky bum isn’t as straightforward as simply doing squats every day, you’re not alone! So, how long does it take to lift your bum, and what is the quickest way to see results? It’s difficult to say as everyone is different and has different routines.

Flat butt before and after